MULTISPORT MAGAZINE
Bringing communities together to share the love of triathlon
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FEAR AND DOUBT:

We all have it right? To one degree or another, whether we admit it or not, we all suffer at the hands of Doubt- usually accompanied closely by its close friend Fear. When we speak of ‘doubt’, what are we talking about?

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THE NEW BOSS:

Miles Stewart grew up as a triathlete. He was born and bred to be a champion and in the blink of an eye and burst of speed at the 1991 ITU World Championships on the Gold Coast, that prophecy came true.
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KIWIS DOMINATE THE ACT-BELONG-COMMIT AUGUSTA ADVENTURE FEST:
Branden Currie and Simone Maier from New Zealand stole the show at the largest race in the world, the Act- Belong-Commit Augusta Adventure Fest, on Saturday 7 and Sunday 8 November in Augusta, Western Australia.
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INAUGURAL JACKIE FAIRWEATHER MEMORIAL TRIATHLON:

Athletes from across Australia remembered Jackie Fairweather in style with some epic racing in the heart of the nation’s capital today. Local athletes Nuru Somi and Ellie Hoitink showed their class and patience early on in the Elite Junior Draft-Legal race.
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8 WAYS TO STAY INJURY FREE THIS SEASON:
Obviously we all have different genetics and different rates of adaptation to training, and recovery from training. Given this, it is important that you consider your individual body needs when it comes to reducing your injury risk.
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PLANNING YOUR TRIATHLON SEASON:
If you are a recreational athlete, and your goal is simply to complete your events, then you only need to train one aspect of fitness; endurance. This entails planning enough time to slowly build your mileage to within about 10-15% of the distance of your goal race.
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GOAL SETTING WITH ADSY:
Instead of looking at the Multisport Magazine race calendar and thinking “I might do this race, that race, and oh that one looks good too,” you should look at each race with a purpose and think, ‘what is it I want to achieve and work hard on this season’.
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PLANNING FOR AN IRONMAN:
While your choosing your race, which will determine your training schedule, assess your triathlon ability honestly at this moment in time. If you’ve never done a long distance triathlon then consider your endurance experience in any of the three disciplines.
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Great weather for a spot of cross training!! ...

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What a superstar! ⭐️ ...

He's the new world record holder in an incredible time of 7:35:39, he's Challenge Roth 2016 champion, he's the absolute legend Jan Frodeno!

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From a gruelling 96k challenge in tough conditions to the happiest 5k on the planet!!! #colorrun #909seafm ...

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Tough day at the office for everyone participating in the Gold Coast Kokoda challenge! ...

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Fair welling Dennis & the boys from Miami swim club as they prepare to head off for Rio. #vegimite ...

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Fair welling Dennis & the boys from Miami swim club as they prepare to head off for Rio. An excited bunch of kids from the club - cheering their heroes! ...

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Want to follow a team doing the Kokoda challenge? Follow the link below. We will be watching our Physio contributor Britt bib #350. Big weekend for everyone racing! Go Britty. www.kmltracks.com/kokoda2016 ...

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